I recently finished listening to a fantastic book on CD entitled “Made to Stick.” The premise sought to examine why some ideas are more “sticky” – i.e., more memorable or magnetic – than others. For example, would you be more likely to remember to apply sunscreen by hearing an individual's vivid story on how they developed skin canc... read all »

Times of difficulty often reveal the things on which we are dependent. When we are stressed or feel an acute need for comfort and security, we often turn to activities or habits that help us cope. Some of these may be entirely harmless and help us deal rather effectively with our troubles, while others are not healthy at all, either on a physical, emotional, or spirit... read all »